I knew smoothies were healthy, but I didn’t know they were so simple to make! Smoothies are simple to create. Some of you may laugh at me and think that everyone already knew that. But on the chance that there’s someone like me out there, who has perused the smoothie recipes online and given up…

One of the simplest but most profound things you can do for your health, your complexion, your energy level, and to lose or maintain your weight, is drink water. We hear it over and over, so why, oh why, does it seem so hard to choose water?! There are too many other, sugary, caffeine-infused quick…